How to start your own yoga or pilates studio: 9 tips for success

Posted in Studio

As a yoga/pilates teacher, it’s not unusual to dream of one day having your very own studio. A space to share what you love most about the practice in your own unique way. A space to let your creative juices flow – developing schedules and workshops and maybe even eventually teacher trainings. A space where you […]

Ayurveda: 5 tips to stay balanced this spring

We can feel the energy of spring upon us! With winter there’s a natural tendency to turn inwards, slow down and keep warm and cosy. As the season starts to change we find ourselves with more motivation and energy. But sometimes, as a result of all of these changes, we can become overwhelmed or even unwell. According to yoga’s sister science, […]

Denise Payne: Fearlessness And Mercy

Posted in Denise

In the 1970s, as a teenager, Denise Payne was introduced to Kundalini Yoga by her teacher Sat Jiwan Singh. It became more than “a life saver”. Yoga became her life’s work through practice and teaching. Many Australian and international yogis have met Denise through her regular Power Yoga and Yin classes at The Yoga Barn […]