Denise Payne: Fearlessness And Mercy


In the 1970s, as a teenager, Denise Payne was introduced to Kundalini Yoga by her teacher Sat Jiwan Singh. It became more than “a life saver”. Yoga became her life’s work through practice and teaching. Many Australian and international yogis have met Denise through her regular Power Yoga and Yin classes at The Yoga Barn […]

5 reasons NOT to practice meditation: The dark side


By Jessica Humphries As yogis we are well aware of the benefits of a meditation practice. Discovering those places within your psyche only accessible through deep listening. The elation when you experience the sensitivity that accompanies stillness. And, eventually, the feeling of union with something greater than your little, drop in the ocean Self. Personal […]

Your Future and Ours: How to be present + a look to the future of Omm


A simple meditation for presence Let go of the future and learn to experience the beautiful here and now with this easy meditation practice. Try this practice first thing in the morning to set up for a blissful day! Many of us are experienced yogis, but sometimes it’s nice to invite a beginner’s mind and bring […]